A fitness influencer has been killed by a barbell while trying to squat-press 210kg in a horror accident.
Justyn Vicky, 33, was strength training at The Paradise Bali gym in Sanur and died shortly after the freak accident on July 15.
The bodybuilder, nutritional advisor, and personal trainer boasts 30,000 Instagram followers.
After the accident, Justyn was rushed to a local hospital with a broken neck and critical compression of vital nerves connecting to his heart and lungs.
He died shortly after an emergency operation, despite the surgeons’ best efforts to save his life.
Justyn, from East Java, Indonesia, was trying to extend his legs as the heavy bar weighed down upon his shoulders – but struggled to stand upright.
The lone spotter behind him was completely helpless as Justyn fell to the floor and the stacked barbell came crashing down onto the back of his neck.
Those close to Justyn and fellow fitness gurus have paid tribute to their ‘dear friend’ on social media following the accident.
Gede Sutarya wrote: ‘Vicky was a good person, polite, and sociable. He always shared knowledge about the gym. He also advised friends at the gym to be cautious and not exceed their capabilities during training.
Justin Vicky aka Justyn Vicky Squat Accident Video
Bodybuilder Justin Vicky, a well-known influencer, unfortunately, perished in a gym accident in Bali. He was squatting when the accident happened, attempting to lift a very large weight. The barbell fell on his neck as he struggled to lift the weights, seriously injuring him. Despite receiving timely medical care, he died during surgery as a result of a broken neck and serious damage to important nerves. The Paradise Bali, the gym where the incident took place, posted a homage to Justin on social media in which they expressed their profound sorrow and recognized the good influence he had on numerous lives through his bodybuilding, nutritional counseling, and personal training.
Justin Vicky aka Justyn Vicky Squat Video
On his social media pages, friends and followers also paid respect to him. But what is most alarming about this situation is the irrational anger towards the gym culture. People who are not completely prepared for working out often engage in a dangerous bodybuilding rat race. There must be a tonne more cases like this one that are going viral. In conclusion, exercise caution when in the gym. Don’t let your life burst forth while you pump up your muscles. Prioritizing one’s overall health and fitness journey over giving in to societal pressures or trends is crucial.
‘Only we ourselves can measure our own abilities. May Mas Vicky rest peacefully in the embrace of God and find a worthy place.’
The Paradise Bali gym later said in a tribute on social media: ‘To our dear Justyn, your impact on our lives is immeasurable.
‘Your legacy will live on through the countless lives you’ve touched, the transformations you’ve inspired, and the love and passion you infused into every moment we spent together.
‘Rest peacefully, dear friend. You will forever remain in our hearts.’
Another friend commented: ‘He was always full of positive vibes and make me to stay motivated.
‘I’ll never forget his impact on my fitness journey. It’s a tough loss, but we’ll keep his spirit alive.’
To maintain a safe and long-lasting exercise regimen, it is essential to pay attention to your body, set goals that are doable, and get professional advice. You may avoid overexertion and avoid getting hurt by paying attention to your body. Setting attainable objectives enables you to advance at a rate that is healthy for your body and avoids burnout. You can increase the efficiency of your workouts by getting advice from experts, such as personal trainers or fitness instructors, who can teach you the right form and techniques. You’ll stay motivated and consistent in your fitness quest if you set reasonable goals. Always keep in mind that living a healthy lifestyle goes beyond looking well.